Ginseng information 2

Ginseng refers to a group of adaptogenic herbs from the plant family Araliacae. Commonly, ginseng refers to "true" ginseng, Panax ginseng C.A. Meyer, or Siberian ginseng (Eleutherococcus senticosus) or "Eleuthero" for short. Medicinal preparations are made from the roots of the plants. Panax ginseng has been used in Traditional Chinese Medicine for thousands of years as a tonic indicated for its beneficial effects on the central nervous system, protection from stress ulcers, increase of gastrointestinal motility, anti-fatigue action, enhancement of sexual function and acceleration of metabolism. Siberian ginseng did not really come into the picture as a botanical remedy until the 20th century. Found in the northern regions of the former Soviet Union, the roots of Eleutherococcus senticosus were sought out as a cheaper substitute for the expensive Oriental ginsengs. Soviet researchers found Siberian ginseng to be an excellent tonic to enhance athletic performance as well as to strengthen the body during times of stress. Modern herbalists consider Siberian ginseng to be a more neutral, less stimulating adaptogen than its cousin, Panax ginseng. Several other "ginsengs" are used as adaptogenic tonics throughout the world; among them are Panax quinquefolium (also known as American ginseng) and Ashwagandha, sometime called Indian ginseng, (although not a true ginseng). American ginseng is the most similar to "true" ginseng and is actually prized in the Orient where it is thought to provide a "cooler" invigoration than the native ginsengs.